Swim Lessons

Build confidence and essential water skills in a safe, supportive environment! Our swim lessons focus on water safety, stroke development, and fun, with classes for all skill levels. Led by experienced instructors, these lessons help swimmers progress at their own pace.

Day: Monday - Thursdays
Dates: June 8 - August 6
Time: 9:00am - 12:00pm
Location: Foothill High School Pool
Ages: 4 - 17 years old
Fee: $78.00 (Free spots available for TRUSD students. Stay tuned for more information and sign up link!)

Register Here

SESSION 1 is the only time slots available at this time. 

Swim Lesson Level Descriptions 

Guppy – Water Introduction
Ages: 4 – 6 or 7 – 12
No swimming experience required.

The Guppy level is designed to help swimmers build comfort and confidence in the water while learning foundational safety and movement skills with instructor support. Participants are introduced to basic floating, kicking, and water entry techniques in a safe, encouraging environment. With hands-on guidance, swimmers begin developing body awareness and trust in the water while preparing for more independent swimming skills. Recommended for swimmers new to lessons or uncomfortable putting their face in the water.

Otter – Beginner Independent
Ages: 4 – 6, 7 - 12, 13 - 17
Comfortable in water, beginning independent movement.

The Otter level builds on foundational water skills by introducing greater independence and coordination in the water. Swimmers begin combining arm and leg movements while practicing breath control and body positioning. This level focuses on developing basic swimming endurance, confidence without instructor assistance, and safe water entry skills.

Turtle – Stroke Development
Ages: 7 - 12, 13 - 17

The Turtle level focuses on refining swimming skills while introducing coordinated stroke techniques and stronger body control in the water. Swimmers build endurance, practice rhythmic movement, and learn transitions between front and back positions. This level encourages increased independence and prepares participants for more advanced stroke mechanics.

Dolphin – Stroke & Endurance
Ages: 7 - 12, 13 - 17

The Dolphin level emphasizes stronger stroke coordination, breathing techniques, and increased swimming endurance. Swimmers refine freestyle and backstroke skills while being introduced to more advanced movements that build efficiency and power in the water. This level also focuses on water safety through sustained movement and self-support skills.