Aquatics



Aquatics

Highlander Dolphin Swim Team

This recreational swim team competes with other local teams during the summer and practices daily. Participants must be able to swim at least 25 yards and not be afraid of the water. There are many social activities held in conjunction with the team and it’s a great way to spend your summer and meet new people. The team will be coached this season by Travis Bill. Additional information about the team can be found on the club’s website at www.highlanderdolphins.org

** A MANDATORY parent meeting will be held on April 5 at 6:00pm in the Recreation Center.
Dates: April 4 to July 29
Practice Location: Highlands High School Pool, 6601 Guthrie Street, North Highlands, CA 95660

Practice Times:

Ages 7 to 8: 5:45 – 6:30pm
Ages 6 and under: 6:00-6:30pm
Ages 9 to 12: 6:30-7:30pm
Ages 13 to 18: 7:30-8:30pm

Fees:

First Child: $140.00
Second Child: $120.00
Third + Child: $110.00
* Children must be related by either birth or marriage


Junior Dolphin Swim Lessons

Take the plunge this spring by participating in the Junior Dolphins swim program. This program is led by qualified instructors and aides to assist students in learning to swim in a safe environment. Class sizes are limited to ensure quality instruction. Each two week sessions contains eight – 25 minute classes.
Students passing Level 2 will be allowed to apply the $50.00 swim lesson fee to the Highlander Dolphin Swim Team fee.

Levels:

Level 1 (Guppy) – Students learn how to float on their back, blow bubbles, doggy paddle, and alternate arms and legs.
Level 2 (Turtle) – Students are introduced to different strokes, the survival backstroke, and how to properly jump into the pool. As swimmers gain confidence, they work up to swimming half the distance of the swimming pool without assistance.
Level 3 (Dolphin) – Students learn how to properly jump, dive, and retrieve an item from underwater. Gain confidence as they practice the fundamental skills of different swim strokes. At the conclusion of this course, students will be able to swim one length of the swimming pool without assistance.

Days: Monday – Thursday

Session 1: April 16 to April 26
Session 2: April 30 to May 10
Session 3: May 14 to May 24
Session 4: June 4 to June 14
Session 5: June 18 to June 28
Session 6: July 2 to July 13

Lesson Times:

5:30pm to 5:55pm
6:00pm to 6:25pm

Location: Foothill High School Pool (5000 McCloud Dr, Sacramento)
Fee: $50.00


Adult Lap Swim

Days: April 16 to July 13, Monday – Thursday
Lap Times: 5:00pm to 6:30pm
Location: Foothill High School Pool (5000 McCloud Dr, Sacramento)
Fee: $5.00 a day


Now Hiring Lifeguards and WSI’s

Being a lifeguard is one of the most fun jobs that you can have! Don’t wait until summer to apply, we begin recruiting at the beginning of the year. Positions open until filled (Pay Rate: $12.00-$13.50 per hour)

Duties: Responsible for the safety of patrons at the Highlands High School and the Foothill High School pools. Will be required to lifeguard, enforce rules, and perform light maintenance duties. Must attend bi-weekly staff trainings and a mandatory week-long in-service trainings.

Minimum Qualifications: American Red Cross Lifeguard Training Certified, CPR/AED/Basic First Aid for Lifeguards, and Title 22 First Aid.

If interested please send your application or resume to mark@nhrpd.org.


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